SPECIALIZED EXERCISE PROGRAMMING AND HEALTH COACHING TO IMPROVE BRAIN HEALTH

AGE WITH CONFIDENCE IN YOUR BRAIN HEALTH

Specialized exercise programming and health coaching to protect and improve your brain function


 

 
 
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Have you noticed...?

  • You frequently put things down and forget where you left them?

  • You start doing one thing at home or work and get distracted into doing something else?

  • You have trouble focusing at work or in conversations?

  • You fail to listen to people’s names when you are meeting them?

  • You have difficulty finding the word that you’re looking for?

  • You forget whether you’ve turned off a light, stove, or locked the door?

  • You have difficulty learning a new task or retaining new information?

  • Increased brain fog?


If so, we’re here to help.

Your brain is your most valuable asset. Noticing changes in your memory and brain function can leave you feeling scared and uncertain of the future. You deserve to feel confident in how to care for your brain as you age so you can continue to do the things you love. At BIOS, our therapists design individualized brain health programs and coach lifestyle change so that you can age with confidence in your health.

 

 

 
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Take control of your aging with a BIOS Brain Health program

 
 

  • AVOID CONFUSION

    Be confident in the steps you need to take to protect your brain

  • PROTECT YOUR INDEPENDENCE

    Achieve optimal health so that you can keep doing the things that you love

  • IMPROVE QUALITY OF LIFE

    Enjoy your relationships, work, and hobbies throughout your lifespan

 
 

We know that it can be scary when you start to notice changes in your brain, and it can be overwhelming trying to figure out if there’s anything that you can do about it.

As licensed occupational therapists, we have helped thousands of people maintain or regain the ability to do the things that they love. Our evidence-based brain health program can do the same for you. 

 
 

you can improve your brain health!

 

1. Choose a Program

Choose a brain health program that best fits your current needs and goals.

2. COMPLETE The PROGRAM

Participate in a brain health training and coaching program to maximize your cognition.

3. AGE WITH CONFIDENCE

Enjoy the activities and relationships that give your life meaning.

 

PICK THE PROGRAM THAT IS RIGHT FOR YOU…

12 WEEK BRAIN HEALTH PROGRAM

This program is designed to help you reach your peak physical and cognitive health through 1:1 physical-cognitive training and health coaching. Group rates available.

EXERCISE + EATING FOR YOUR BRAIN

This 6 week, virtual health coaching program is designed to support you with the education and accountability you need to make lifestyle changes to meet your brain health goals.

BRAIN HEALTH FOUNDATIONS

This 4 week program is designed to provide you with the education and resources you need so that you know why and how you should be caring for your brain.

 
 

Learn More↓

Statistics show that the cost of having dementia and related neurodegenerative diseases costs over a combined $1 trillion per year. That’s a lot of money per person. Being proactive about your brain health now can save you a lot in the long run. Exercise and physical activity are some of the most evidence-based interventions in improving brain health and preventing cognitive decline. In fact, research suggests that being physically active may reduce risks of dementia by 30-45%.

We know that not everyone loves to exercise. That’s why we collaborate with you to design an individualized exercise program that takes your specific interests and needs into account so that your sessions are fun and effective. Our focus is on providing the “just right challenge” to stimulate as much change as possible without leaving you feeling unbearably sore and tired the next day. Your exercise sessions should energize you.

Research suggests that people may start experiencing changes in the brain up to 20 years before they actually start showing physical symptoms, and the earlier that you intervene, the more promising long-term outcomes are likely to be. We know that 12 weeks is a big commitment, but we work with your schedule to ensure that we get you the evidence-based dosage of intervention, while designing programs that fit within your daily routine.

 
 
 

FAQs

 

What areas of Brain Health do you Address?↓

Attention, Processing Speed, Memory, and Executive Functions