When trying to get healthy, Have you ever felt...
You don’t have the time?
You are bored with your exercise routine?
You lack support from family or friends?
Fearful of getting injured?
All the programs you’ve tried in the past have failed?
You are too tired and lack motivation?
if so we’re here to help!
We know that consistently exercising and maintaining a healthy lifestyle can be difficult to achieve, especially with all of the conflicting health information that is out there today. Pile on any of the difficulties listed above and that’s enough to leave you feeling lost and unmotivated. You only get one body and brain, you deserve to have confidence in how to best care for them!
BIOS training system
Fun, Effective Workouts
Supportive Health Coaching
Eliminate Confusion
Exercise That Fits Your Schedule
Move and Feel Better
Reach Your Goals
We know it can be overwhelming trying to figure out what exercise, dietary, and lifestyle choices are best for your health, let alone sticking to a plan that enables you to be successful long-term.
As licensed occupational therapists, strength and conditioning specialists, and health coaches, we have simplified this information and created a roadmap that has helped thousands of people maintain or regain the ability to be the healthiest versions of themselves and do the things that they love through specific exercise programming and lifestyle modification.
Getting started with improving your health is easy…
1. Schedule a Consultation
We start with a consultation, cognitive screen, and movement assessment to understand you, your history, and your goals.
2. Complete Training Program
Participate in customized physical-cognitive training and health coaching to optimize your body and cognition.
3. Get results
Getting healthy isn’t hard. You just need a guide. Get started training and feel confident that your brain and body will improve.
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If you want to know how you can be proactive about your health OR if you already have concerns about nagging pain, cognition, or not being able to consistently implement healthy behaviors...let us be your first line of defense. Health care is expensive. As licensed occupational therapists, certified strength and conditioning specialists, and certified health coaches, we’ve taken our background in pain management, injury prevention, brain health, and behavior change and have put them into a preventive training model that helps you reach your peak health and equips your body to handle everything life throws at you.